Are you ready to get support for ADHD?
Neurodivergent-Informed Coaching That Actually Works
Clarity, Confidence, and Sustainable Change
Science-Led, Compassion-Driven Approach
Does this sound like you?
You start the day determined — but lose momentum fast.
You’ve got lists, alarms, and great intentions… yet by lunchtime, everything’s derailed. The energy that fuels your ideas fades, and small distractions snowball into guilt or frustration. You tell yourself you’ll “try again tomorrow” — but tomorrow feels just as hard to start.
You know what needs to be done — but your brain just won’t play ball.
Deadlines sneak up on you, simple tasks feel impossible to begin, and focus drifts the moment you sit down. You’re not lazy — your brain just works differently. You’ve probably spent years trying to “fix” that, when what you really need is a way to work with it.
You’re exhausted from masking and overthinking.
You spend so much energy holding everything together — appearing calm, organised, “fine.” But inside, you’re overwhelmed, anxious, or constantly second-guessing yourself. You want to feel capable and confident without burning out or pretending to be someone you’re not.
What If It Could Feel Different?
Imagine starting your day with a clear plan that actually fits how your brain works.
No shame. No guilt. Just small, practical steps that help you stay focused and steady — even when life gets messy.
With Sarah Kennett Coaching, you’ll learn to:
Build structure that supports you instead of boxing you in
Replace self-criticism with strategies that actually move you forward
Find calm, clarity, and confidence in your daily routines
Create systems that last — even on the hard days
This isn’t about “fixing” you.
It’s about understanding your brain, using its strengths, and finding ways to thrive that feel natural — not forced.
Jess was having the same problems until now...
"I always thought having a coach was just a waist of money but after a friend recommended it for my ADHD I gave it a shot and WOW even just the discovery call gave me actionable advice that helped me see immediate results!"
• Jess - UK
About Your Coach
Hi, I’m Sarah, and I help people who think differently find calm, clarity, and confidence in how they live and work.
I’m not the kind of coach who’ll tell you to “just be more organised.” I know what it’s like when your brain won’t cooperate — when you care deeply, try hard, and still feel like you’re falling short. My approach combines lived experience of ADHD and Rejection Sensitive Dysphoria (RSD) with over 20 years in education and leadership, so I understand both the emotional and practical challenges of managing focus, overwhelm, and self-belief.
Before founding Sarah Kennett Coaching, I worked as a teacher and Head of Science, supporting hundreds of students and parents to understand how learning really works. Through that work — and later, through Science Café Ltd — I saw how much adults needed the same kind of structured, compassionate support that helps students thrive.
Now, through 1:1 coaching, workshops, and group programmes, I help adults (especially those with ADHD or hidden neurodivergence) build systems that fit their brains. Together, we turn chaos into clarity — not through willpower, but through understanding, science, and kindness.
My coaching style is warm, direct, and grounded in neuroscience and real life. You’ll feel supported, challenged in the right ways, and never judged.
Because this isn’t about becoming someone else.
It’s about learning how to be you, without apology — and still get things done.
If you're tired of dealing with these problems...