You are not alone
Miscarriage & Baby Loss Support
A structured, compassionate coaching programme for individuals and couples navigating pregnancy loss, at your own pace, without pressure, without timelines.
"Nothing has gone wrong in how you're feeling, your mind and body are responding exactly as humans do after loss."
After a miscarriage, it can feel like your world has become very small, very heavy, and very fixed. The pain feels constant, and that is not a failing. It is simply where your awareness has been drawn.
You may find yourself asking "why did this happen?" or "could I have stopped it?" These are the mind's attempts to turn unbearable uncertainty into something manageable, a way of trying to protect you, even when there are no answers to be found.
If you and your partner are grieving differently right now, that is completely normal too. There is no single right way to carry this.
1 in 4 pregnancies end in miscarriage. Yet so many people are left to grieve quietly, feeling as though they should be over it by now, or that their loss wasn't "big enough" to warrant this much pain.
It was. You are not alone.
4 ways to access support, from free to a personal bespoke program
Your grief is not
something to fix
What This Programme Does (and Doesn't Do)
This programme does not try to rush you through your grief, reframe it away, or tell you to look on the bright side. Instead, it gently helps you understand your experience, so that over time, other parts of life can begin to exist alongside it.
What this programme gently supports you to do:
Understand your experience Why you feel the way you do — and why that makes complete sense. Making sense of your grief responses, reducing shame, and feeling less alone in what you're carrying.
Reconnect with your partner Miscarriage affects two people differently, and that difference can create distance neither of you intended. This programme helps reduce misunderstanding and rebuild safety between you.
Work with your emotions, not against them Not pushing feelings away. Not being overwhelmed by them. Learning to hold what is hard without it holding you still.
Allow life to move again Without pressure. Without timelines. Without "moving on" language. Moving forward — while still carrying what matters.
“Your thoughts are like the artist's brush. They create a personal picture of the reality you live in” — Sydney Banks
A structured pathway, not a generic process
The three things behind how it works
The programme is grounded in three quiet but powerful ideas from the philosopher Sydney Banks: Mind, Consciousness, and Thought.
Mind — there are always more possibilities than grief can show you
Consciousness — what you notice becomes your experience
Thought — the mind tries to make sense of what happened
The GROWTH journey
The programme moves through six stages. Each one has its own question, and its own invitation for where you might be.
G — Grounding: Creating safety in the storm
R — Reflecting: Understanding your experience gently
O — Organising: Making sense of the overwhelm
W — Widening: Allowing new possibilities without pressure
T — Translating: Living with compassion, day by day
H — Horizons: Moving forward differently
The overall journey in its simplest form
Safety → Understanding → Making Sense → Gentle Expansion → Compassionate Living → Reconnection
Each stage has been thoughtfully redesigned to meet the specific emotional landscape of grief after pregnancy loss, drawing on principles of nervous system regulation, trauma-informed practice, and self-compassion, rather than traditional goal-setting or personal development models.
This is not a generic grief programme. It is a structured, psychologically grounded approach built by a qualified coach with specialist training in exactly this area.
About Sarah
Hi, I'm Sarah, a miscarriage and baby loss support coach based in Lincolnshire, UK.
Before coaching, my career was rooted in education. I spent over 20 years as a teacher and educator, working with all kinds of learners; different brains, different needs, different ways of making sense of the world.
That experience gave me something no qualification alone can: a deep, practical understanding of how people learn, process, and change.
My academic background spans a degree in Biotechnology, a Diploma in the Physical World, and a Master's in Teaching and Leadership, which means I bring both scientific grounding and a genuine passion for human development to everything I do.
When I work with someone through grief, I'm not just drawing on coaching frameworks. I'm drawing on two decades of sitting alongside people at their most uncertain, helping them find their footing again.
I work with individuals and couples who are navigating pregnancy loss and want structured, compassionate support to help them understand their experience and gently move forward.
My coaching qualifications include:
Master of NLP
Master of Coaching
Level 2 Counselling
Counselling Diploma
CBT Diploma
ADHD Coach
Neuroscience Coach
Positive Psychology certification
Integrative Functional Medicine Certification
Currently progressing toward ICF (International Coaching Federation) accreditation
My coaching approach is warm, direct, and grounded, drawing on neuroscience, evidence-based grief frameworks, and genuine human compassion. You will feel supported and never judged. And you will never be pushed to feel something you don't, or to be somewhere you're not.
Because this isn't about becoming someone else after loss. It's about learning how to be you, carrying what you carry, and still finding a way forward.
Based in Lincolnshire. Online sessions available Worldwide.
"You are not broken and you don't need fixing"
This programme is for you if...
You have experienced a miscarriage or pregnancy loss, recently or in the past
You feel stuck, numb, overwhelmed, or like grief is still running your life
You and your partner are struggling to support each other through this
You've been told to "move on" but something in you knows you're not ready, and you want help finding your way through
You want structured support, not just someone to talk to
This programme is not a substitute for clinical mental health treatment.
If you are experiencing severe depression, suicidal thoughts, or symptoms of PTSD, please speak to your GP in the first instance. I can help you identify the right level of support if you're unsure.
If you are in crisis right now, please contact your GP, call 116 123 (Samaritans, free, 24/7), or visit SANDS, the UK's leading stillbirth and neonatal death charity, which also supports those affected by miscarriage.
Four Ways to Access Support
There is no single right way to begin. Here are four ways to access my support, depending on what feels manageable right now:
1. Free Community
Join the free Facebook community
a safe, moderated space for people navigating pregnancy loss. Connection, resources, and a reminder that you are not alone.
2. Group Programme
A structured, cohort-based programme running in small groups of no more than five people.
You'll move through my adapted GROWTH framework together; with the support of others who truly understand.
Small groups (max 5)
Structured start dates throughout the year
3. 1-to-1 Nine-Week Programme
A fully bespoke coaching journey, built entirely around you.
Nine weeks of individual sessions following the GROWTH framework, adapted to your specific experience, your relationship, and your pace.
Online wolrdwide
Discovery Call (Start Here)
Not sure which level is right for you?
Start with a free, no-pressure discovery call.
I will help you understand what support might look best for where you are right now.
Ready to take the first step?
You don't have to have the words for this yet. You don't have to know what you need. A discovery call is simply a conversation; no commitment, no pressure.
Office: Lincolnshire UK
Call 01507 707101
Email: [email protected]
Site: www.sarahkennettcoaching.co.uk